……………………………………shmuck……….…..athlete
Weight………………………….190.8………..………190.6
Body Fat %........................20.0………………..12.1
Water %...........................54.3………………….58.6
Muscle Mass………………….145.2…………………159.4
Basal Metabolic Rate………2022………………..2203
Metabolic age…………………34……………………..13
Bone Mass……………………….7.6………………….8.2
So as you can see I have recovered from the Suberbowl by losing two pounds but that's about it.
I'm getting tired of posting the numbers so while I plan to stay on diet I will ramble on about other topics in the coming weeks. Unless of course there is an outpouring of reader outrage over the lack of diet data. I figure I will still try to post a monthly chart of my progress until I reach my ideal weight. For now I am still trying to get the chart to look like I want it to.
One final note on why this diet is so easy to follow:
Because this is health food. (and yes it's organically raised beef) OK one more look:
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