I went for a run tonight. Ran home actually. Not the whole way just from Erin Mills Town Centre. Man that's a badly layed out mall. Anyway it's about 5km and I ran the whole thing with a backpack! So now I'm beat and it was all on concrete so my knees hurt. I crushed my goal of 30 minutes and did it in about 25. I might do some shorter runs but I would also like to find somewhere safe to run on something softer than concrte. For free. I know, good luck.
Oh, and 4 spots on Physh camp 2010 are already spoken for!
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