I took my new measurements yesterday. The holidays season was not kind. I am going to take two sets of measurements for the duration of the Paleodiet experiment. Me as a regular schmuck and me pretending to be an athlete. Why you ask? Because I'm going to start exercising again. Seriously. I'm going to sign up for a 10k again for motivation.
Catergory______________Shmuck /Athlete
Weight________________: 204.4 / 204.6
Body Fat %_____________: _22.1 / 14.1
Water % _______________: _53.1 / 57.5
Muscle Mass____________: 151.4 / 167.2
Basal Metabolic Rate______: _2124 / 2329
Metabolic Age__________: ___40 / 16
Bone Mass_____________: __7.8 / 8.6
So as you can see your self image really affects how the bio electric resistance is interpreted.
I'm really hoping this diet is as effective as the hypoallergenic diet I did last year but less gastronomically painfull.
The Boss will be doing a much more intensive blog about our diet experience as well. It can be found here: http://paleodiet-study.blogspot.com/
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