The Boss has a fancy magic scale. It measures how unfit you are so this morning I decided to take some baseline measurements as tonight the Holiday season of gastronomic debauchery begins. Then I'll take some post Holiday measurements as we set out on the Paleolithic diet adventure. During the diet I will try weekly updates.
So here are the baseline measures:
Weight: 199.6 pounds
% body fat: 21.8 (!)
% water: 53.2
muscle mass: 148.4
BMR*: 2075
Metabolic Age: 39 (!)
Bone Mass: 7.8
* BMR somehow means the number of calories it takes to maintain my system each day.
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